After care advice


Because a reflexology treatment is essentially kick starting the body into self healing, you may discover some side effects for the next 24 hours.  One of the first things the body likes to do is eliminate the toxins that have built up, so in order to flush them out I recommend upping your water intake, you may of course find that you are using the bathroom a lot more after a treatment.


Occasionally you may experience a mild headache, and it may make you feel tired. If you can, you should take time to rest and let your body heal.  As reflexology works on all aspects of yourself, you may feel slightly more emotional after a treatment, these are all normal reactions and should pass within 24-48 hours.

Try to eat light food and avoid alcohol and caffeine for the rest of the day.  If you have any worries then don’t hesitate to call me.