Emotional Freedom Part 2

To move on and make changes in your life you need to let go. You need to let go of the beliefs that have held you back, and have belief in yourself that the goals that you want to achieve are achievable and that you have the strength to do it.

Forgiving yourself is the first step in doing this. Forgive yourself for any situation in your past that you found yourself in that wasn’t positive to your life then. By going back and releasing it, you are releasing the energetic link it’s had on you. One of the ways to do this by using reiki. It’s a very gentle energy healing method, it releases energetic blockages and patterns of behaviour and replaces with positive, healing, loving energy. I find this can be incredibly powerful for my clients. They can physically feel the release happening, and it may be something small, or something that played a bigger part in your life, but either way it’s something that your body has held on to.


When you start to forgive yourself and release negative energetic blockages be prepared for some major shifts in your life to happen, it may be a subtle change or it could be something ground breaking, either way whatever will be happening will be happening for the reason for you to move on. Life doesn’t throw anything at us that we aren’t in a position to handle, it’s our mind set and how we go about dealing with it that defines the effect it has on us.

You’ll know when you are ready to make a change when you find yourself drawn to a therapist, or therapy, or start exploring ways to work on yourself. I started through meditation a number of years ago, it’s best to go with the flow and see where it’s going to take you, It will all be positive in the long run.


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